Atlas Elevated
Atlas Elevated
What will i see from doing heaps of pushups everyday>?
i do heaps i do them with a heavy bag on it makes it way harder...
i do atlas pushups...
normal 1's and all diff 1's like elevated
??
nope you won't see results un till you get some cardio in there!
Where are the crunches, sit ups, ect you don't want massive arms sticking out..HAHA that would be funny..but anyway add cardio and ab workouts
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