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Are my calves going to get bigger?

I've gone on a good diet and i work out now...mostly running and cardio. i want my calves to be smaller but no matter what work out i do i feel them being worked. are they just going to keep getting bigger?

Calve Raises - 3 sets of 15 repitions
Description of exercise: Stand, or hold on to something to support your balance and simply raise your body up with until your on the "balls" of your feet. Hold for a count of 2 seconds and then come back down. Rest 30 seconds inbetween sets for a total of 45 reps.)

Next excercise...

Donkey Calve Raises - 4 sets of 15 reps
Description of Excercise: Find a bench, chair or couch, bend over with your back straight and your feet together. now just raise up onto the balls of your feet, hold for a count of 2, then come back down. You will do 2 sets with your feet straight ahead and then 2 sets with your feet slightly spread and pointing inward, this will work the different heads of the calve muscle and tone it appropriately.

Along with Stair stepping and walking these are probably the best excercises for your calves. You should see results in 2 to 4 weeks, depending on if you stick to it.

Drink Water, a lot (minimum of 8 cups a day, I know some that drink a gallon of water a day) to get rid of the salt in your body, lots of salt tends to cause that bloating look and may cause unneeded swelling of the lower extremities.

For the first few workouts your calves are going to fell like they are on fire, that's good, it's painful but that means your stimulting them. Do not use weights, just your body weight with high reps between 15 and 20 reps max. If you ad weights, you'll build muscle and your trying to trim them down.

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