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Double Crossover

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What drills do high school basketball coaches normally have you run at tryouts.?

I'm a freshman going out for the basketball team and I think that I will make it, but I'm looking for any extra help I can get.

-Suicides are a regular one that's repeated many times over the standard 3-day Tryout period.

-You'll play many pickups. Hold your breath for about 5 seconds when your adreniline gets going. This will stop you from making poor decisions/looking reckless.

-3 Pointers/Mid ranged, then Layups warm-up.

People fool during this, but they record. I know for a fact. You'll shoot from one end, then rebound on the other. Shoot your layups left handed on the left side with ease.

-Some Passing. Goto a rec-center and become a play-maker for the day. If you score 10+ points, you have to do 5 more 10+ point games.

(it's this weird passing drill)

-Dribbling drills- 2 common ones to practice:

Run up court, draw back at 1/4 court, double crossover, using head, go on, spin move, layup.

Run Up court, towards center, spin move at middle, run around pick, left hand layup.

Here's what you need to keep up with:

Practice EVERY day tryout month. Up your lifting and shootaround by 5 reps/2 sets on all aspects (reps-bball, sets-lifting.)

HUSTLE!!! the best players walk up the court. Proove you know how to be better.
DEFENSE. If your defender gets 20 points, even on lucky fastbreaks, dont come to the other tryouts. They'll know your name badly from the start.
Passing. They like to see the best basket be shot, not the luckiest shot go in.
Shot Selection. Like the above. If you shoot, it has to be high percentage. If not, In your comfort zone. Limit to 10 threes a tryout.

Hey, Man... good luck, Hope you make the team!

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