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Freight Lot

If losing weight is "math," why am I not losing?!?

I'm 18 years old, 5'9 tall, and 185 pounds (maybe less now...haven't weighed in 3 days). I make it my goal to stay under 500 calories a day, and in the past 2 weeks, I've stayed under 500, and about 5 days under 300, and 2 days of no food at all. The first week I lost 7 pounds but this second week I haven't lost anything. I also go running 5 days a week and go on a five mile walk almost everyday. I also go to the gym 4-5 days a week and do some cardio/weight lifting. In addition to that, I'm at work all day at a grocery store working freight. Lots of lifting and moving around/getting up and down. So why am I not losing weight this week? By the way, don't tell me to increase my calories...I'm too scared to do anything like that.

How can you still able to live?
if you don't increase your calories at least to 1200 you wont lose weight or you gonna have really really serious health problems. When you starve, your body thinks there's a famine, and it wants to keep all the fat it can by dropping metabolic activity as low as possible. you can never lose weight if you go on like this. you lost first week because your body wasnt activated starving state yet. You really have to see a doctor. if you go on like this you may die. Do you understand the danger now? There are lots of people around me with eating three times more than you and losing weight really fast. Never ever stay under 1200cal. Or you wont lose weight. You start losing muscle. Cause your body wants to keep fat for worse sitiuations. As you keep on doing this your body will start destroying everything in your body including things that keeps you alive.
Please see a doctor. This is really dangereous.
You can lose 4 pounds a month really easy without starving. I did it. My friend lost 110 last year without starving.
You should really see a doctor. I help people around me lose weight in a healthy way but i really don't know what should someone do when they already in a starvation mode.

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