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Body Fat Scale – Right Medical Scales for Body Fat Measurement

The
body fat scale
has become very popular today among all health conscious people. And, the reasons are not hard to find. Unlike conventional weighing machines, these types of scales measure the exact fat component in your body. This helps you to gauge the excess fat and then work on it accordingly.

Benefits of Body Fat Measuring Scale :

The body fat scale is especially of great use for those who are looking forward to losing weight. They are beneficial not only for health conscious and figure conscious people, but are also used as
medical scales
. Yes, these are also used in hospitals and medical facilities when obese patients need to get rid of disease causing fats. This body fat measurement device comes in a wide variety of options today. You can also get models that are portable and compact for your personal use at home.

How Much Fat Is Excess Fat? :

All said and done, you might now wish to know what is body fat and what is excess body fat? Well, according to nature and health science, our body should have a particular amount of fat, which should be proportionate to our height, bone structure, age and such other factors. According to health experts, a healthy body fat range is 25 - 31% for women and 18 - 25% for men. And excess fat may lead to such ailments as heart disease, diabetes, high cholesterol and other serious conditions. Hence, always use a body fat scale, for it will tell you if you are ‘over-fat’ apart from telling you if you are ‘over-weight’.

How to Use Fat Measuring Scale :

There are a few factors that should be taken into consideration while using the
body fat scale
to get the best results from it. Well, before that let us understand how this medical scale works? It operates by transmitting a gentle electrical current across your body and measuring the impediment it experiences. This concept is known as Bio Electrical Impedance Analysis or BIA for short is exactly the reason why this type of scale is also known as bio-impedance scale. To get the best from your body fat scale, it is very essential that each time, you should measure under the same circumstances as hydration, food intake and skin temperature can affect body fat measurements. And yes, to keep a proper track of improvements always, jot down the reading each time in a journal or a calendar.

Use these tricks and you would know how a
body fat measurement
scale is way better than your conventional weigh machine anytime.

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