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Set Super

Confused with workout explanation?

I am starting a new workout program(not mine), and i don't get the instructions
Leg Extensions
2 warm up sets of 15 reps, 1 working set of 10-12 reps to failure, Increasing weight (1 min rest between sets)

Leg Press
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets)

Hack Squat
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets)

What do they mean with " 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets)"

They say its only 1 set, or do they mean 10-12 sets to failure( so i repeat this exercise this 10-12 times till failure?)
Chris: So I will only be doing 3 sets of each exercise?( 2 wam-up and 1 working?) So why does it say increasing weight.

I believe you do the "2 warm up sets" which consist of 10-12 reps or sometimes 15. Then Each time the third set is you do as many as possible till failure, and failure should occur ideally between reps 10-12. So when choosing the desired weight don't make your final set super heavy and fail on your 5 rep or something.

Find Set Super On eBay Below:

LIONEL 8773 1977 COMPLETE 15 PIECE MICKEY MOUSE SET IN ORIG BOXES NEW SUPER
LIONEL 8773 1977 COMPLETE 15 PIECE MICKEY MOUSE SET IN ORIG BOXES NEW SUPER
$1,395.00
Champ Decals Super Sets COVERED HOPPER 100 TON WHITE GOTHIC LETTERING OD 92
Champ Decals Super Sets COVERED HOPPER 100 TON WHITE GOTHIC LETTERING OD 92
$4.60
Champ Decals Super Sets FLAT CAR GOTHIC DATA WHITE LETTERING OD 87
Champ Decals Super Sets FLAT CAR GOTHIC DATA WHITE LETTERING OD 87
$4.60
Champ Decals Super Sets O Scale GREAT NORTHERN 40  50 FT Orange  Green Box Car
Champ Decals Super Sets O Scale GREAT NORTHERN 40 50 FT Orange Green Box Car
$8.00
Champ Decals Super Sets TRIPLE OR QUAD HOPPER 70 OR 90 TON WHITE GOTHIC OD 85
Champ Decals Super Sets TRIPLE OR QUAD HOPPER 70 OR 90 TON WHITE GOTHIC OD 85
$4.60
Champ Decaals Super Sets GONDOLA 50  70 TON 48 52  65 FT WHITE GOTHIC OD 93
Champ Decaals Super Sets GONDOLA 50 70 TON 48 52 65 FT WHITE GOTHIC OD 93
$4.60
Champ Decals Super Sets GONDOLA 50 70 TON 41 TO 65 FT CARS WHITE GOTHIC OD 86
Champ Decals Super Sets GONDOLA 50 70 TON 41 TO 65 FT CARS WHITE GOTHIC OD 86
$4.60
Champ Decals Super Sets COVERED HOPPER 70 TON WHITE GOTHIC LETTERING OD 90
Champ Decals Super Sets COVERED HOPPER 70 TON WHITE GOTHIC LETTERING OD 90
$4.60
Champ Decals Super Sets O Scale GREAT NORTHERN ROCKY GLACIER GREEN BOX CARS
Champ Decals Super Sets O Scale GREAT NORTHERN ROCKY GLACIER GREEN BOX CARS
$8.00
RAIL KING MTH F 3 DIESEL SANTE FE SUPER TRAIN SET
RAIL KING MTH F 3 DIESEL SANTE FE SUPER TRAIN SET
$144.95
MTH 20 1003 1 709W Streamlined Super Train 4 6 4 J 1e Hudson Steam Engine Set
MTH 20 1003 1 709W Streamlined Super Train 4 6 4 J 1e Hudson Steam Engine Set
$1,299.99
Lionel 36 5B Super O Operating CarnRemote Control Set in box
Lionel 36 5B Super O Operating CarnRemote Control Set in box
$21.09
LIONEL SUPER CHIEF SET 6 11739 Brand new Sealed
LIONEL SUPER CHIEF SET 6 11739 Brand new Sealed
$275.00
Lionel Lines Super Set Diesel 11028 RARE
Lionel Lines Super Set Diesel 11028 RARE
$295.00
LIONEL SET 2526W  SUPER CHIEF PASSENGER SET
LIONEL SET 2526W SUPER CHIEF PASSENGER SET
$625.00
Santa Fe 3 passenger cars 35244 35245 35246 from Lionel Super Chief Set 30178
Santa Fe 3 passenger cars 35244 35245 35246 from Lionel Super Chief Set 30178
$120.00
LIONEL 36 OPERATING REMOTE CONTROL SET SUPER O W 90 CONTROLLER
LIONEL 36 OPERATING REMOTE CONTROL SET SUPER O W 90 CONTROLLER
$20.00
1961 POSTWAR LIONEL 2570 Super O Santa Fe Work Train Set MASTER CARTON
1961 POSTWAR LIONEL 2570 Super O Santa Fe Work Train Set MASTER CARTON
$50.00
1959 POSTWAR LIONEL 2535WS Super O Steam Freight Set MASTER CARTON
1959 POSTWAR LIONEL 2535WS Super O Steam Freight Set MASTER CARTON
$50.00
Lionel Post War Envelope with contents for Super O Sets 39 25
Lionel Post War Envelope with contents for Super O Sets 39 25
$24.99
LIONEL SET BOX  2553WS SUPER SET THAT SOLD FOR 0000 in 1960 BOX ONLY LOOK
LIONEL SET BOX 2553WS SUPER SET THAT SOLD FOR 0000 in 1960 BOX ONLY LOOK
$9.99
LIONEL 31742 F 3 SANTA FE SUPER CHIEF PWC SET ABA W 7 PASSENGER CARS C10 MINT
LIONEL 31742 F 3 SANTA FE SUPER CHIEF PWC SET ABA W 7 PASSENGER CARS C10 MINT
$1,295.00
LIONEL 2190W POSTWAR SANTA FE SUPER CHIEF SET FROM 1952 PASSENGER SET
LIONEL 2190W POSTWAR SANTA FE SUPER CHIEF SET FROM 1952 PASSENGER SET
$375.00
Lionel Santa Fe Super Chief Set 6 31742  Awatobi Diner Car w Station Sound
Lionel Santa Fe Super Chief Set 6 31742 Awatobi Diner Car w Station Sound
$949.99
Lionel Postwar 022 500 Super O to O Adapter Set SEALED FREE SHIPPING
Lionel Postwar 022 500 Super O to O Adapter Set SEALED FREE SHIPPING
$7.99
Lionel Postwar 1122 500 Super O to O27 Adapter Set SEALED Two Sets FREE SHIPPING
Lionel Postwar 1122 500 Super O to O27 Adapter Set SEALED Two Sets FREE SHIPPING
$9.99
Lionel Postwar Super O Set Envelope 39 25 1962 66 Complete
Lionel Postwar Super O Set Envelope 39 25 1962 66 Complete
$59.99
9 O scale Figures set of 5 are super hand painted quality other 4 are a gift
9 O scale Figures set of 5 are super hand painted quality other 4 are a gift
$28.00
Champ O Scale BRO 120 ATSF Super Chief Boxcar Decal Set
Champ O Scale BRO 120 ATSF Super Chief Boxcar Decal Set
$11.00
 NEW 6 Piece O Gauge Military Commemorative Nose Art Boxcar Super Set
NEW 6 Piece O Gauge Military Commemorative Nose Art Boxcar Super Set
$224.99
Lionel Postwar Super O 37 Uncoupler  36 Operating Car Remote Control Set Blades
Lionel Postwar Super O 37 Uncoupler 36 Operating Car Remote Control Set Blades
$12.99
LIONEL 31742 F 3 SANTA FE SUPER CHIEF PWC SET W 24573 ADD ON B UNIT
LIONEL 31742 F 3 SANTA FE SUPER CHIEF PWC SET W 24573 ADD ON B UNIT
$895.00
Lionel 2295WS Set Box Box Only Rare Super O Norfolk Western Set
Lionel 2295WS Set Box Box Only Rare Super O Norfolk Western Set
$699.00
LIONEL O GAUGE 112R set SUPER O REMOTE SWITCHES Rt  Lt 1 of 2 sets offered
LIONEL O GAUGE 112R set SUPER O REMOTE SWITCHES Rt Lt 1 of 2 sets offered
$40.00
LIONEL O GAUGE 112R set SUPER O REMOTE SWITCHES Rt  Lt 2 of 2 sets offered
LIONEL O GAUGE 112R set SUPER O REMOTE SWITCHES Rt Lt 2 of 2 sets offered
$40.00
Lionel  11739 Santa Fe Super Chief 027 Train Set
Lionel 11739 Santa Fe Super Chief 027 Train Set
$42.00
Lionel 2528WS 1872 General Set Super O with Boxes  Set Box Track NO RESERVE
Lionel 2528WS 1872 General Set Super O with Boxes Set Box Track NO RESERVE
$429.00
Lionel Postwar Super O Set Envelope 39 15 39 16 ONE SET ONLY 2521WS RARE
Lionel Postwar Super O Set Envelope 39 15 39 16 ONE SET ONLY 2521WS RARE
$89.99
LIONEL POSTWAR 2549W SUPER O MILITARY SET BOX BOX ONLY
LIONEL POSTWAR 2549W SUPER O MILITARY SET BOX BOX ONLY
$129.99
Lionel Train Set Super Set Diesel New
Lionel Train Set Super Set Diesel New
$99.00


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