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Set Super

Confused with workout explanation?

I am starting a new workout program(not mine), and i don't get the instructions
Leg Extensions
2 warm up sets of 15 reps, 1 working set of 10-12 reps to failure, Increasing weight (1 min rest between sets)

Leg Press
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets)

Hack Squat
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets)

What do they mean with " 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets)"

They say its only 1 set, or do they mean 10-12 sets to failure( so i repeat this exercise this 10-12 times till failure?)
Chris: So I will only be doing 3 sets of each exercise?( 2 wam-up and 1 working?) So why does it say increasing weight.

I believe you do the "2 warm up sets" which consist of 10-12 reps or sometimes 15. Then Each time the third set is you do as many as possible till failure, and failure should occur ideally between reps 10-12. So when choosing the desired weight don't make your final set super heavy and fail on your 5 rep or something.

Find Set Super On eBay Below:

Vintage Lionel 1960s Super O Instruction Sheet for 110 Trestle Set
Vintage Lionel 1960s Super O Instruction Sheet for 110 Trestle Set
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POSTWAR LIONEL SUPER SCARCE 111 50 FATHER AND SON TRESTLE SET COMPONENTS NO RES
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ORIGINAL LIONEL POSTWAR 36 SUPER O OPERATING CAR REMOTE CONTROL SET NOS
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DETAILSWEST HO SCALE DS 296 SUPER DETAIL SET FOR ATHEARN SD70 SD70M SD75M A1A
DETAILSWEST HO SCALE DS 296 SUPER DETAIL SET FOR ATHEARN SD70 SD70M SD75M A1A
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LIONEL TRAINS 39484 COCOA MARSH VAT CAR NIOB SUPER ADD LIFE TO YOUR SET SHARP
LIONEL TRAINS 39484 COCOA MARSH VAT CAR NIOB SUPER ADD LIFE TO YOUR SET SHARP
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Vintage Lionel 37 Super O Uncoupling Track Set Original Box w Instructions
Vintage Lionel 37 Super O Uncoupling Track Set Original Box w Instructions
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Lionel Postwar Complete No 37 Super O Uncoupling Track Set Unused In Box
Lionel Postwar Complete No 37 Super O Uncoupling Track Set Unused In Box
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LIONEL 6 11028 ENGINE 11051 DIESEL ALCO WITH 3 PASSENGER CARS FROM SUPER SET
LIONEL 6 11028 ENGINE 11051 DIESEL ALCO WITH 3 PASSENGER CARS FROM SUPER SET
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Model Trains O Scale Figure Set Rail Workers Never on Layout Super Detailed
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Vintage 1966 TYCO That Super Freighter HO Train Set Pennsylvania 4 6 2 Steam
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LIONEL POSTWAR  981 Freight Yard Set SUPER O  027 ORIGINAL BOX  INST
LIONEL POSTWAR 981 Freight Yard Set SUPER O 027 ORIGINAL BOX INST
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Lionel Postwar Super O 39 25 Set Envelope w Contents 37 43 Instructions
Lionel Postwar Super O 39 25 Set Envelope w Contents 37 43 Instructions
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Lionel 2505W Set Box Super O Electric Freight Set 17x12x675 BOX ONLY
Lionel 2505W Set Box Super O Electric Freight Set 17x12x675 BOX ONLY
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Lionel Keystone Super Freight Ready to run train set Rarely used
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Lionel Lines Super Set Diesel 11028 RARE
Lionel Lines Super Set Diesel 11028 RARE
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LIONEL POSTWAR  960 BARNYARD SET FOR SUPER O  027 ORIGINAL BOX  INSTRUCT
LIONEL POSTWAR 960 BARNYARD SET FOR SUPER O 027 ORIGINAL BOX INSTRUCT
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ALLSTATE MARX 9625 ELECTRIC TRAIN SET SUPER CLEAN WELL CARED FOR LOT E 111
ALLSTATE MARX 9625 ELECTRIC TRAIN SET SUPER CLEAN WELL CARED FOR LOT E 111
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Vintage PLASTICVILLE ILLUMINATED SUPER MARKET Train Set Building
Vintage PLASTICVILLE ILLUMINATED SUPER MARKET Train Set Building
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NOS Lionel 36 Super O Operating Car Remote Control Set NEVER USED COMPLETE
NOS Lionel 36 Super O Operating Car Remote Control Set NEVER USED COMPLETE
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LIONEL MODERN 9667 SNOW WHITE HICUBE BOX CAR NIOB SUPER SHARP 1977 78 DISNEY SET
LIONEL MODERN 9667 SNOW WHITE HICUBE BOX CAR NIOB SUPER SHARP 1977 78 DISNEY SET
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LIONEL MODERN 9666 PINOCCHIO HI CUBE BOX CAR NIOB SUPER SHARP 1977 78 DISNEY SET
LIONEL MODERN 9666 PINOCCHIO HI CUBE BOX CAR NIOB SUPER SHARP 1977 78 DISNEY SET
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LIONEL MODERN 9668 PULOTO HI CUBE BOX CAR NIOB SUPER SHARP 1977 78 DISNEY SET
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Lionel Postwar Empty Super O 31 20 Power Bus Bars DESIREABLE Sets FREE SHIPPING
Lionel Postwar Empty Super O 31 20 Power Bus Bars DESIREABLE Sets FREE SHIPPING
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Lionel 112 Postwar Super O Track Switch Set IN ORIGINAL WHITE BOX
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Lionel 142 Postwar Super O Manual Track Switch Set IN ORIGINAL YELLOW BOX
Lionel 142 Postwar Super O Manual Track Switch Set IN ORIGINAL YELLOW BOX
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LIONEL 6 11739 THE SUPER CHIEF BIGRUGGED O27 GAUGE SET IN OB
LIONEL 6 11739 THE SUPER CHIEF BIGRUGGED O27 GAUGE SET IN OB
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Lionel Steam Freight Train Set No 2547WS with Super O Track
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LIONEL SANTA FE AA Alco Super Chief Set Six Car Passenger Set RARE Near MINT
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Lionel 1122 500 Super O Adapter Set
Lionel 1122 500 Super O Adapter Set
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LIONEL LINES 10 PIECE SUPER UNIQUE TRAIN SET ALL NEW IN BOXES WITH SD28 DIESEL
LIONEL LINES 10 PIECE SUPER UNIQUE TRAIN SET ALL NEW IN BOXES WITH SD28 DIESEL
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LIONEL FASTRACK BILLBOARDS train track super chief scenery CLASSIC 6 24187 NB
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1958 Vintage Train LIONEL No 110 TRESTLE SET Instructions O Super O 027 Track
1958 Vintage Train LIONEL No 110 TRESTLE SET Instructions O Super O 027 Track
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LIONEL1501 ENGINE TENDER 18003 1501 SUPER BIG SET VERY SHARP AND EXCELLENT
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Lionel 6 30000 KEYSTONE SUPER FREIGHT Set Pennsylvania Railroad PRR Sealed C 9
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Lionel Post War 2349 Super O Northern Pacific GP9 Military Set  Fig8 Layout
Lionel Post War 2349 Super O Northern Pacific GP9 Military Set Fig8 Layout
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LIONEL 6 18130 Sante Fe Super Chief F 3 AB set with TMCC railsounds 18128
LIONEL 6 18130 Sante Fe Super Chief F 3 AB set with TMCC railsounds 18128
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