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Set Three

Is it OK to stretch after every SET in working out?

For example, if I lift weights and I do 8 repetitions for every set, three sets everyday. I stretch before I exercise. But is it OK to stretch for 20 seconds AFTER EVERY SET?

And can I work out my chest everyday? Can I work out my arms everyday?

Stretching never hurts, but it may add a lot of time to your routine, so i would only stretch what it being worked on.

It is better if you give your workout a day of rest in between and only go every other day. If not, you may harn the muscles by overworking them, and with a day of rest, they have time to grow :)

Lauren <3

Find Set Three On eBay Below:

Williams Aluminum 60 Amtrak Amfleet Phase IV Passenger Three Car Set  43502
Williams Aluminum 60 Amtrak Amfleet Phase IV Passenger Three Car Set 43502
$349.99
LIONEL THREE RIVERS FAST FREIGHT SET 6 11170 71 1170 250 INSTRUCTIONS PHOTOCOPY
LIONEL THREE RIVERS FAST FREIGHT SET 6 11170 71 1170 250 INSTRUCTIONS PHOTOCOPY
$6.00
Hafner Three car set from the 40s
Hafner Three car set from the 40s
$54.00
EB 48 SET OF THREE LEWIS GALOOB TOYS INC BUILDINGS
EB 48 SET OF THREE LEWIS GALOOB TOYS INC BUILDINGS
$39.95
43942 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
43942 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
$12.00
Lionel 6 12907 Set of THREE Intermodal Containers O NP WP CP Rail Canadian pacif
Lionel 6 12907 Set of THREE Intermodal Containers O NP WP CP Rail Canadian pacif
$33.95
K line Pennsylvania RR Classic Die Cast Hopper Cars Set of Three O scale New
K line Pennsylvania RR Classic Die Cast Hopper Cars Set of Three O scale New
$114.99
LIONEL POSTWAR TRAIN 6032 6112 BLACK 6017 ALL GOOD Set Of 3 ROLLING STOCK THREE
LIONEL POSTWAR TRAIN 6032 6112 BLACK 6017 ALL GOOD Set Of 3 ROLLING STOCK THREE
$16.20
THREE PIECE LIONEL ROCK ISLAND SET LOCO FLAT CAR  BOBBER CABOOSE
THREE PIECE LIONEL ROCK ISLAND SET LOCO FLAT CAR BOBBER CABOOSE
$49.00
LIONEL  6 52290  U P THREE PIECE TOFC SET Uncataloged
LIONEL 6 52290 U P THREE PIECE TOFC SET Uncataloged
$89.75
LIONEL  6 52336  U S ARMY THREE PIECE TOFC SET Uncataloged
LIONEL 6 52336 U S ARMY THREE PIECE TOFC SET Uncataloged
$99.95
LIONEL Semi Scale SHELL Single Dome Tank Car 6 51300 SET OF THREE
LIONEL Semi Scale SHELL Single Dome Tank Car 6 51300 SET OF THREE
$249.00
Lionel 19266 Postwar 6464 Series 3 Three Car Box Car Set NEW in the boxes
Lionel 19266 Postwar 6464 Series 3 Three Car Box Car Set NEW in the boxes
$47.99
0 027 Lionel 6 2280 Set of Three Bumpers  6 loose
0 027 Lionel 6 2280 Set of Three Bumpers 6 loose
$14.00
MTH RailKing 30 2009LP Union Pacific Gas Turbine Three Piece Diesel Engine Set
MTH RailKing 30 2009LP Union Pacific Gas Turbine Three Piece Diesel Engine Set
$399.98
Lionel O  O27 Guage Set of Three Bumpers 6 12717
Lionel O O27 Guage Set of Three Bumpers 6 12717
$20.95
Motorhead Miniatures 558 Safety Check Set of Three 148
Motorhead Miniatures 558 Safety Check Set of Three 148
$15.00
20 95064 40 Container Set of Three
20 95064 40 Container Set of Three
$79.95
Lionel set of three Signals for parts or repair
Lionel set of three Signals for parts or repair
$13.95
VINTAGE SET OF THREE LIONEL PULLMAN AND OBSERVATION CARS 2400 2401 2402
VINTAGE SET OF THREE LIONEL PULLMAN AND OBSERVATION CARS 2400 2401 2402
$14.52
THREE METAL LAMP POST LIGHTS SET 5 HIGH 3V RAILWAY VILLAGE SCENE O SCALE
THREE METAL LAMP POST LIGHTS SET 5 HIGH 3V RAILWAY VILLAGE SCENE O SCALE
$19.95
LIONEL 6 52028 TTOS THREE CAR FORD TRAIN CAR SET O MODEL RAILROAD NIB
LIONEL 6 52028 TTOS THREE CAR FORD TRAIN CAR SET O MODEL RAILROAD NIB
$29.99
Lionel SET OF THREE CARS 9301  17608   6464
Lionel SET OF THREE CARS 9301 17608 6464
$44.95
LIONELPost War Metal Train O Scale Red Caboose 2457 tintype SET of THREE
LIONELPost War Metal Train O Scale Red Caboose 2457 tintype SET of THREE
$54.99
LIONEL Vintage Box Car Trains 63132 6656  3656 Set of Three
LIONEL Vintage Box Car Trains 63132 6656 3656 Set of Three
$54.99
LIONEL Vintage lines train car 6017 6357  6457 plastic Set of THREE
LIONEL Vintage lines train car 6017 6357 6457 plastic Set of THREE
$39.99
LIONEL Vintage Trains 2555 3620  6520 Set of Three
LIONEL Vintage Trains 2555 3620 6520 Set of Three
$49.99
K line Western Maryland RR Classic Die Cast Hopper Cars Set of Three New wth bx
K line Western Maryland RR Classic Die Cast Hopper Cars Set of Three New wth bx
$114.99
Lionel 2328 65 three Step Pilots set of two w rivets
Lionel 2328 65 three Step Pilots set of two w rivets
$11.95
Set Lot of Lionel 027 three rail track 10 straight sctions 10inch
Set Lot of Lionel 027 three rail track 10 straight sctions 10inch
$12.99
Lionel O gauge three box car set  19266 Series 111 new old 6464 made 1995
Lionel O gauge three box car set 19266 Series 111 new old 6464 made 1995
$80.00
Lionel O gauge three box car set 6  19292 Series new old 6464 made 1997
Lionel O gauge three box car set 6 19292 Series new old 6464 made 1997
$80.00
43944 SET OF THREE REPRODUCTIONS of LIONEL INSTALLATION INSTRUCTIONS
43944 SET OF THREE REPRODUCTIONS of LIONEL INSTALLATION INSTRUCTIONS
$12.00
43943 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
43943 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
$12.00
Lionel Nabisco Passenger Car Set 6 31724 Three cars O O27 gauge un cataloged MT
Lionel Nabisco Passenger Car Set 6 31724 Three cars O O27 gauge un cataloged MT
$115.00
Lionel 6411 or 3364 Large Logs set of three
Lionel 6411 or 3364 Large Logs set of three
$7.95
SET OF THREE CHILDREN1 TALL + 1 4 BASEWELL DETAILED
SET OF THREE CHILDREN1 TALL + 1 4 BASEWELL DETAILED
$8.60
Vintage Lionel 6 12717 Set of 3 Three Bumpers NOS
Vintage Lionel 6 12717 Set of 3 Three Bumpers NOS
$19.99
Lionel 50 Gang Car Men set of three
Lionel 50 Gang Car Men set of three
$13.95
American Flyer Early Prewar 1122 Blue Streak Passenger Cars 3 Three Car Set
American Flyer Early Prewar 1122 Blue Streak Passenger Cars 3 Three Car Set
$24.00


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