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Set Three

Is it OK to stretch after every SET in working out?

For example, if I lift weights and I do 8 repetitions for every set, three sets everyday. I stretch before I exercise. But is it OK to stretch for 20 seconds AFTER EVERY SET?

And can I work out my chest everyday? Can I work out my arms everyday?

Stretching never hurts, but it may add a lot of time to your routine, so i would only stretch what it being worked on.

It is better if you give your workout a day of rest in between and only go every other day. If not, you may harn the muscles by overworking them, and with a day of rest, they have time to grow :)

Lauren <3

Find Set Three On eBay Below:

THREE RIVERS FAST FREIGHT SET USED IN GOOD CONDITION
THREE RIVERS FAST FREIGHT SET USED IN GOOD CONDITION
$378.00
LIONEL POSTWAR TRAIN 6032 6112 BLACK 6017 ALL GOOD Set Of 3 ROLLING STOCK THREE
LIONEL POSTWAR TRAIN 6032 6112 BLACK 6017 ALL GOOD Set Of 3 ROLLING STOCK THREE
$16.20
Lionel O 027 Gauge Set of Three 6 12707 Billboards with Original Box
Lionel O 027 Gauge Set of Three 6 12707 Billboards with Original Box
$14.95
Lionel Set of Three Yard Lights 6 12927 NIB S30 130
Lionel Set of Three Yard Lights 6 12927 NIB S30 130
$49.95
LIONEL POSTWAR SUNOCO DOUBLE DOME TANK CAR MODEL 6465 SET OF THREE 1955 56
LIONEL POSTWAR SUNOCO DOUBLE DOME TANK CAR MODEL 6465 SET OF THREE 1955 56
$24.00
Three Car Set GGD CPR Head End Cars O Gauge 3 Rail
Three Car Set GGD CPR Head End Cars O Gauge 3 Rail
$390.00
LIONELPost War Metal Train O Scale Red Caboose 2457 tintype SET of THREE
LIONELPost War Metal Train O Scale Red Caboose 2457 tintype SET of THREE
$69.99
LIONEL Vintage Trains 2555 3620  6520 Set of Three
LIONEL Vintage Trains 2555 3620 6520 Set of Three
$74.99
LIONEL Vintage lines train car 6017 6357  6457 plastic Set of THREE
LIONEL Vintage lines train car 6017 6357 6457 plastic Set of THREE
$49.99
LIONEL BILLBOARD SET  310 THREE BILLBOARDS
LIONEL BILLBOARD SET 310 THREE BILLBOARDS
$10.00
Lionel 19272 Postwar 6464 Series 4 Three Car Box Car Set NEW in the boxes
Lionel 19272 Postwar 6464 Series 4 Three Car Box Car Set NEW in the boxes
$51.99
Lionel 19266 Postwar 6464 Series 3 Three Car Box Car Set NEW in the boxes
Lionel 19266 Postwar 6464 Series 3 Three Car Box Car Set NEW in the boxes
$51.99
20 95064 40 Container Set of Three
20 95064 40 Container Set of Three
$79.95
Lionel 6464 Boxcar Re issued set of three set 419272 original boxes 1996
Lionel 6464 Boxcar Re issued set of three set 419272 original boxes 1996
$1.04
Lionel O gauge three box car set 6  19292 Series new old 6464 made 1997
Lionel O gauge three box car set 6 19292 Series new old 6464 made 1997
$80.00
Lionel O gauge three box car set  19266 Series 111 new old 6464 made 1995
Lionel O gauge three box car set 19266 Series 111 new old 6464 made 1995
$80.00
Lionel 6 11170 Three Rivers Freight Train Set TrainSounds 2 8 4 Black Berkshire
Lionel 6 11170 Three Rivers Freight Train Set TrainSounds 2 8 4 Black Berkshire
$350.00
THREE METAL LAMP POST LIGHTS SET 5 HIGH 3V RAILWAY VILLAGE SCENE O SCALE
THREE METAL LAMP POST LIGHTS SET 5 HIGH 3V RAILWAY VILLAGE SCENE O SCALE
$19.95
Lionel prewar three car Pass set 2 607 1 608car 1926 37 Antique vintage VG
Lionel prewar three car Pass set 2 607 1 608car 1926 37 Antique vintage VG
$99.99
Lionel SET OF THREE CARS 9301  17608   6464
Lionel SET OF THREE CARS 9301 17608 6464
$44.95
Lionel 2328 65 three Step Pilots set of two w rivets
Lionel 2328 65 three Step Pilots set of two w rivets
$11.95
Set Lot of Lionel 027 three rail track 10 straight sctions 10inch
Set Lot of Lionel 027 three rail track 10 straight sctions 10inch
$12.99
American Flyer Early Prewar 1122 Blue Streak Passenger Cars 3 Three Car Set
American Flyer Early Prewar 1122 Blue Streak Passenger Cars 3 Three Car Set
$38.88
Hafner Three car set from the 40s
Hafner Three car set from the 40s
$64.00
43944 SET OF THREE REPRODUCTIONS of LIONEL INSTALLATION INSTRUCTIONS
43944 SET OF THREE REPRODUCTIONS of LIONEL INSTALLATION INSTRUCTIONS
$8.25
43943 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
43943 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
$8.25
LIONEL PRR THREE DOME TANKER PA SALT CO train 6 30233 soda tank car 6 29789 NEW
LIONEL PRR THREE DOME TANKER PA SALT CO train 6 30233 soda tank car 6 29789 NEW
$1.99
LIONEL 6 19257 6464 BOXCAR SERIES EDITION TWO THREE CAR SET MIB
LIONEL 6 19257 6464 BOXCAR SERIES EDITION TWO THREE CAR SET MIB
$99.95
SET OF THREE 3 GARAGE DIORAMA DECALS 143 148 O Scale Diorama NEW
SET OF THREE 3 GARAGE DIORAMA DECALS 143 148 O Scale Diorama NEW
$11.95
LIONEL MODERN ERA ROCK ISLAND TRAIN SET ENGINE CABOOSE THREE CARS
LIONEL MODERN ERA ROCK ISLAND TRAIN SET ENGINE CABOOSE THREE CARS
$39.95
LIONEL MODERN ERA SANTA FE TRAIN SET ENGINE CABOOSE THREE CARS
LIONEL MODERN ERA SANTA FE TRAIN SET ENGINE CABOOSE THREE CARS
$49.95
Lionel 6411 or 3364 Large Logs set of three
Lionel 6411 or 3364 Large Logs set of three
$7.95
LIONEL 6 16432 THREE HOPPER SET  6456 16456 26456 3  READ THIS LISTING
LIONEL 6 16432 THREE HOPPER SET 6456 16456 26456 3 READ THIS LISTING
$68.50
LIONEL 2328 65 THREE STEP PILOT 2328 2338 2365 400 BUD CAR PILOT SET OF 2
LIONEL 2328 65 THREE STEP PILOT 2328 2338 2365 400 BUD CAR PILOT SET OF 2
$6.75
Lionel 50 Gang Car Men set of three
Lionel 50 Gang Car Men set of three
$13.95
Lionel Wild West Lone Ranger three car set from set break up never run O gauge
Lionel Wild West Lone Ranger three car set from set break up never run O gauge
$127.50
LIONEL 12740 nos one set of three logs
LIONEL 12740 nos one set of three logs
$6.99
LIONEL 6 26973 SET OF THREE SEQUENTIALLY NUMBERED GETTY DIE CAST TANK CARS MIB
LIONEL 6 26973 SET OF THREE SEQUENTIALLY NUMBERED GETTY DIE CAST TANK CARS MIB
$349.95
O Scale Lionel 6 30135 The Scout Set Three Car Freight Expansion Pack
O Scale Lionel 6 30135 The Scout Set Three Car Freight Expansion Pack
$97.75
set of three vintage marks train cars
set of three vintage marks train cars
$16.99


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