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Set Three

Is it OK to stretch after every SET in working out?

For example, if I lift weights and I do 8 repetitions for every set, three sets everyday. I stretch before I exercise. But is it OK to stretch for 20 seconds AFTER EVERY SET?

And can I work out my chest everyday? Can I work out my arms everyday?

Stretching never hurts, but it may add a lot of time to your routine, so i would only stretch what it being worked on.

It is better if you give your workout a day of rest in between and only go every other day. If not, you may harn the muscles by overworking them, and with a day of rest, they have time to grow :)

Lauren <3

Find Set Three On eBay Below:

Lionel 2623 O Gauge Pullman Car Boxes set of three Licensed Reproduction
Lionel 2623 O Gauge Pullman Car Boxes set of three Licensed Reproduction
$41.95
LIONEL MODERN 6 19247 6464 SERIES ONE SET OF THREE BOXCARS NIOB
LIONEL MODERN 6 19247 6464 SERIES ONE SET OF THREE BOXCARS NIOB
$299.95
LIONEL MODERN 6 19266 6464 SERIES THREE SET OF THREE BOXCARS NIOB
LIONEL MODERN 6 19266 6464 SERIES THREE SET OF THREE BOXCARS NIOB
$79.95
LIONEL MODERN 6 19257 6464 SERIES EDITION TWO SET OF THREE BOXCARS NIOB
LIONEL MODERN 6 19257 6464 SERIES EDITION TWO SET OF THREE BOXCARS NIOB
$89.95
New Release Dark Maroon MTH R 17 Four Car Subway Set O Gauge Three Rail PS 30
New Release Dark Maroon MTH R 17 Four Car Subway Set O Gauge Three Rail PS 30
$599.99
Williams Aluminum 60 Amtrak Amfleet Phase IV Passenger Three Car Set  43502
Williams Aluminum 60 Amtrak Amfleet Phase IV Passenger Three Car Set 43502
$349.99
Lionel 6 12907 Set of THREE Intermodal Containers O NP WP CP Rail Canadian pacif
Lionel 6 12907 Set of THREE Intermodal Containers O NP WP CP Rail Canadian pacif
$33.95
43942 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
43942 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
$6.00
THREE NEW LIONEL WESTERN MARYLAND FREIGHT CAR SET  6 16423 6 16426 6 19404
THREE NEW LIONEL WESTERN MARYLAND FREIGHT CAR SET 6 16423 6 16426 6 19404
$68.37
LIONEL PASSENGER SET 150 ENGINE AND THREE 600 PASSENGER CARS
LIONEL PASSENGER SET 150 ENGINE AND THREE 600 PASSENGER CARS
$125.00
LIONEL POSTWAR TRAIN 6032 6112 BLACK 6017 ALL GOOD Set Of 3 ROLLING STOCK THREE
LIONEL POSTWAR TRAIN 6032 6112 BLACK 6017 ALL GOOD Set Of 3 ROLLING STOCK THREE
$16.20
LIONEL PRR THREE DOME TANKER PA SALT CO train 6 30233 soda tank car 6 29789 NEW
LIONEL PRR THREE DOME TANKER PA SALT CO train 6 30233 soda tank car 6 29789 NEW
$1.99
MTH RailKing 30 2009LP Union Pacific Gas Turbine Three Piece Diesel Engine Set
MTH RailKing 30 2009LP Union Pacific Gas Turbine Three Piece Diesel Engine Set
$399.98
Motorhead Miniatures 558 Safety Check Set of Three 148
Motorhead Miniatures 558 Safety Check Set of Three 148
$15.00
Set Of Three Reproduction Silver Roofs For Lionel O27 Passenger Cars
Set Of Three Reproduction Silver Roofs For Lionel O27 Passenger Cars
$24.99
20 95064 40 Container Set of Three
20 95064 40 Container Set of Three
$79.95
Lionel O gauge three box car set 6  19292 Series new old 6464 made 1997
Lionel O gauge three box car set 6 19292 Series new old 6464 made 1997
$80.00
Lionel O gauge three box car set  19266 Series 111 new old 6464 made 1995
Lionel O gauge three box car set 19266 Series 111 new old 6464 made 1995
$80.00
THREE PIECE LIONEL ROCK ISLAND SET LOCO FLAT CAR  BOBBER CABOOSE
THREE PIECE LIONEL ROCK ISLAND SET LOCO FLAT CAR BOBBER CABOOSE
$49.00
Vintage Lionel 6 12717 Set of 3 Three Bumpers NOS
Vintage Lionel 6 12717 Set of 3 Three Bumpers NOS
$22.99
THREE METAL LAMP POST LIGHTS SET 5 HIGH 3V RAILWAY VILLAGE SCENE O SCALE
THREE METAL LAMP POST LIGHTS SET 5 HIGH 3V RAILWAY VILLAGE SCENE O SCALE
$19.95
American Flyer PRE WAR Set of Four O gauge Three Rail Switches
American Flyer PRE WAR Set of Four O gauge Three Rail Switches
$10.10
Lionel SET OF THREE CARS 9301  17608   6464
Lionel SET OF THREE CARS 9301 17608 6464
$44.95
WILLIAMS O SCALE Set of Three 6001 6003 rio grande Diesel Set Locomotive
WILLIAMS O SCALE Set of Three 6001 6003 rio grande Diesel Set Locomotive
$299.99
WILLIAMS O SCALE Set of Three southern Pacific 6032 6034 Diesel Set locomotive
WILLIAMS O SCALE Set of Three southern Pacific 6032 6034 Diesel Set locomotive
$299.99
Lionel 2328 65 three Step Pilots set of two w rivets
Lionel 2328 65 three Step Pilots set of two w rivets
$11.95
Set Lot of Lionel 027 three rail track 10 straight sctions 10inch
Set Lot of Lionel 027 three rail track 10 straight sctions 10inch
$12.99
VINTAGE PREWAR AMERICAN FLYER 9900 BURLINGTON ZEPHYR THREE CAR SET OF BODY PARTS
VINTAGE PREWAR AMERICAN FLYER 9900 BURLINGTON ZEPHYR THREE CAR SET OF BODY PARTS
$69.99
Lionel Set of Three Post War Freight Model Trains Sunoco Cattle Gondola
Lionel Set of Three Post War Freight Model Trains Sunoco Cattle Gondola
$60.00
Lionel O  O27 Guage Set of Three Bumpers 6 12717
Lionel O O27 Guage Set of Three Bumpers 6 12717
$20.95
43944 SET OF THREE REPRODUCTIONS of LIONEL INSTALLATION INSTRUCTIONS
43944 SET OF THREE REPRODUCTIONS of LIONEL INSTALLATION INSTRUCTIONS
$6.00
43943 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
43943 SET OF THREE REPRODUCTIONS of 1950s LIONEL INSTALLATION INSTRUCTIONS
$6.00
Lionel 6411 or 3364 Large Logs set of three
Lionel 6411 or 3364 Large Logs set of three
$7.95
Lionel 50 Gang Car Men set of three
Lionel 50 Gang Car Men set of three
$13.95
Lionel 19266 Postwar 6464 Series 3 Three Car Box Car Set NEW in the boxes
Lionel 19266 Postwar 6464 Series 3 Three Car Box Car Set NEW in the boxes
$47.99
SET OF THREE 3 GARAGE DIORAMA DECALS 143 148 O Scale Diorama NEW
SET OF THREE 3 GARAGE DIORAMA DECALS 143 148 O Scale Diorama NEW
$14.95
LIONEL 6 26973 SET OF THREE SEQUENTIALLY NUMBERED GETTY DIE CAST TANK CARS MIB
LIONEL 6 26973 SET OF THREE SEQUENTIALLY NUMBERED GETTY DIE CAST TANK CARS MIB
$299.95
Lionel O Gauge 1464W Union Pacific Diesel Three Car Silver Pullman Set EXOB
Lionel O Gauge 1464W Union Pacific Diesel Three Car Silver Pullman Set EXOB
$852.00
LIONEL 6 19257 6464 BOXCAR SERIES EDITION TWO THREE CAR SET MIB
LIONEL 6 19257 6464 BOXCAR SERIES EDITION TWO THREE CAR SET MIB
$99.95
O Scale Lionel 6 30135 The Scout Set Three Car Freight Expansion Pack
O Scale Lionel 6 30135 The Scout Set Three Car Freight Expansion Pack
$97.75


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