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ECA - The fat loss Stack,The ECA stack can also be taken sporadically

The most tried & tested stack for fat burning happens to be the ECA (Ephedine, Caffeine & Aspirin) stack… It also happens to be the best in terms of a risk to benefit ratio… The benefit to fat loss is undeniable when one is on a properly designed fat loss diet… Please remember that it can only do the job of a CATALYST & is not a miracle stack that can work even in the absence of a fat loss diet…

ECA - Fat Loss Stack

The risk to benefit ratio tilts in favor of risk when the ECA stack is had in the recommended dosage on a chronic basis without being on a Fat loss diet…

The ECA stack can also be taken sporadically & intermittently as a great pre-workout stimulant… Used for this purpose about twice a week for big important workouts like legs & Back would be considered as fairly safe…

The ECA Stack consists of:

1. Caffeine-200mg

2. Ephedrene-20mg

3. Aspirin-300mg

The above is taken thrice a day 15 minutes prior to Breakfast, Lunch & preferably an Evening workout.

It is taken in the following forms:

Caffeine Anhydrous, Ephedrine HCL & Acetylsalicylic

OR In their herbal forms

Caffeine from Kola Nut, Ephedrine from Ma Huang & Salicylic acid from White Willow Bark

The latter being easier on the system…

Please do not miss the fact that I have called it as RELATIVELY SAFE as compared to other drugs used for Fatloss…

Out of the above stack, the most problematic is not “Ephedrine” although that would be the common perception, since it is the one that’s banned in some states in the US & it is also now considered illegal in India & is not manufactured by any proper reputed Pharma company in India…

Caffeine is downright safe…

So the problem comes from Aspirin… the total dosage would come to around 900mg of Salicylic acid per day spread over 3 doses & therein lies the problem…

Aspirin is actually considered heart healthy & recommended daily in a low dose of about 325mg as its a blood thinner & has anti-platelet effect & can be quite a blessing for people predisposed to blood clots & thus prevent cardiac arrests & Strokes… It can also be given as the first line of action (First Aid) to a person suffering from a heart attack to tide over imminent danger till medical help arrives… (That’s the reason you will always find a strip of Aspirin in the First Aid boxes of K11 gyms.)

But the damn thing can also cause Gastrointestinal ulcers & chronic usage could lead to internal gastric bleeding…

Now ASPIRIN apart from having its blood thinner effects, is actually an Anti Pyretic (brings down fever), Anti-inflammatory (Reduces inflammation) & Analgesic (reduces pain) agent in the same class as NSAID’s…

It has no direct effect on spiking BMR & thus no effect on Fatloss

So then WHAT THE HELL IS IT DOING IN A FATLOSS CATALYST STACK???

The actual Lipolytic (Breakdown of fat) & Thermogenic (Increasing Body Temperature) agents are:

Caffeine (Lipolytic) & Ephedrene (Thermogenic)

The problem is that if you take, just these two, then in about 2 weeks, the body senses the elevated temperature & starts mechanisms to bring back the body to homeostasis (Normal temperature) through the action Prostaglandins… and thus effectively bringing the thermogenic activity of the EC stack to a halt…

Well the A in the ECA stack which is Aspirin blocks the action of these prostaglandins, thus seeing to it that the EC continue elevating BMR through thermogenesis…

In simple words Caffeine & Ephedrine do the job of being a catalyst for fat loss & Aspirin ensures that they stay effective over a long period (3 months being the ideal period to achieve substantial fat loss)

My advice would be to Solely use EC for the first 2 weeks followed by ECA for 2 weeks & so on for 12 weeks… this will effectively block prostaglandins & keep the furnace fueled but restrict Aspirin usage for short phases of 2 weeks on & 2 weeks off…This should minimize the risk of developing gastric ulcers

The herbal ECA stacks containing White Willow Bark extracts for Aspirin are a bit safer & can be used throughout the 12 week period…

As mentioned before, ECA stacks are ideal for disciplined people on strict fat loss diets who are also focused in their workouts.

Usage is CONTRA-INDICATED for the following:

-Hypertensives

-People with irregular heartbeats (Tachycardia, Arrhythmia)

-People on MAO Inhibitor class of Anti-Depressants

-People prone to Hyper acidity & Gastric Ulcers

Hope the above facts puts things into perspective for the ECA stack…

Understand that I cannot give the ECA stack a clean chit when it comes to being Side Effect Free… It is definitely not completely safe… But it is definitely a whole lot safer than living with OBESITY….

It is definitely a whole lot safer than chronic intakes of TABLE SUGAR…

I am extremely Non-judgmental towards people who engage in the usage of performance enhancing & fat loss catalyst pharmaceuticals (Drugs)… Though the ECA stack does not exactly fall under the domain of “DRUGS”

But I am extremely harsh in my judgment & highly critical of people who take these substances without even attempting to find out about them… The same goes for people who take these substances to cover for their lack of dietary control & discipline…

Take whatever is effective… BUT WITH OPEN EYES… You owe it to yourself to know and understand anything that you pop into your mouth… And please note…that there is no drug known to man that can act independently of Workout & Nutrition to make the body lose fat…

Pro-Bodybuilders prove this statement of mine… They are on a zillion fat burning drugs that are incredibly effective & some of them are downright dangerous… But they still count every gram of carbohydrates, proteins & fats going into their mouths…

The ECA stack will reward only these who are disciplined with their Diets & intense in their workouts.

- Kaizzad Capadia.

K11 a
fitness gym offering professional services
to health conscious individuals. Also read about the
ECA - fat loss stack
.

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